In the 1950s and 1960s, activities such as horseback trail riding, skiing, snowmobiling and taking a day hike were among some of the popular choices for outdoor enthusiasts. While these are still enjoyed, people have been leaning toward less vigorous physical activities since that time, according to H. Ken Cordell of the U.S. Forest Service. Yet incorporating physical activity into your leisure and recreation activities is an ideal way to fit more exercise into your schedule — as well as address your mental wellness.

Mental wellness is an important part of your overall health and can impact your physical well-being. The positive impacts that recreation can have on mental health, from reducing depression and relieving stress, to improving quality of life in a variety of ways, to helping people to feel better about both their surroundings and themselves.

Leisure provides you the chance to find balance in your life; it also puts you in control of how you’re spending your time, which is an important consideration because you may feel overwhelmed by obligations. Taking part in leisure activities as a family is also beneficial for your kids because you’re modeling healthy ways to handle stress and emotions.

Finding balance is also a reason why leisure and recreation can enhance your quality of life. Recreation activity is a medium in which participants can change their self-image and gain personal satisfaction.  Positive self-esteem and self-image can be achieved through lifestyle choices by selecting recreation activities that contribute to a feeling of control over one’s life. Increasing our skill levels and success at a recreation activity builds our self-confidence and esteem which in turn affects other facets of our lives, such as family and work. Studies have shown that active participation in recreational activities helps to improve our self-worth.

This summer is a great opportunity to schedule camping, hiking, and recreational activities for you and your family. Sign up with representatives of summer/year round outdoor adventures.

References:
California State Parks; The Health and Social Benefits of Recreation; March 2005

American Therapeutic Recreation Association: Summary of Health Outcomes in Therapeutic Recreation