It’s common knowledge that vitamin D is the sunshine vitamin because our body uses the sunshine to make it and low vitamin D levels are linked to depression and bone loss. (Learn True Health) Most people know that Vitamin D is important for bone health. It is used to prevent[…]

In the 1950s and 1960s, activities such as horseback trail riding, skiing, snowmobiling and taking a day hike were among some of the popular choices for outdoor enthusiasts. While these are still enjoyed, people have been leaning toward less vigorous physical activities since that time, according to H. Ken Cordell[…]

Spring is the Season to Release your Inner Fitness Roar!! Some say working out is the new going out; well that may be true if you’re the type of person who enjoys spending time in the gym busting up a sweat.  Taking on fitness as a lifestyle can be a[…]

I come from a very traditional down home southern soul food background. Food has always been heavy in sugar, unhealthy fats and grain products such as rice, breads, and so many refined flour products. I’d say it’s what a typical African-American diet consists of. Add to that our fast-paced, on-the-go[…]